Delicious, convenient, and ready in minutes – frozen chicken tenders are a great way to get a healthy dinner on the table in no time.

But why settle for just plain old oven-baked chicken tenders when you can enjoy a whole new level of flavor with an air fryer?

In this article, I’ll instruct you on how to cook frozen chicken tenders in an air fryer for a quick and tasty dinner.

1. How To Cook Frozen Chicken Tenders in Air Fryer


  • Tyson Frozen Chicken Strips or Tyson Air Fried Chicken
  • Your favorite dipping sauce


Step 1: Take out the number of frozen chicken tenders you want to cook out of the package.

Step 2: Put the frozen chicken tenders into the air fryer basket and spread them in a single layer.

Step 3: Air fry frozen chicken tenders at 400 ° F for 8 minutes, after the first 4 minutes pause to check and shake the basket. The cooking time is over, you should chicken tenders rest for 1-2 minutes in the air fryer.

Step 4: Use kitchen tongs to transfer your chicken tender to a plate and serve immediately with your favorite dipping sauce.

2. Tips When Cooking Frozen Chicken Tenders in Air Fryer

  • You don’t need to preheat the air fryer and thaw frozen chicken tenders before cooking
  • You should leave as much space around them as possible; this will help chicken tenders become more crispy.
  • Buffalo Sauce & BBQ Sauce  are the two most suitable dipping sauces for you to enjoy chicken tenders
  • You don’t need to spray oil. Because these frozen chicken tenders are already pre-fried
  • You should use parchment paper so that you can easily clean the basket after frying

3. What Sauce To Serve With Chicken Tenders?

There are many sauces that pair well with chicken tenders, offering a variety of flavors depending on your preference. Here are some of the most popular sauces to serve with chicken tenders.

Barbecue Sauce: Barbecue sauce is a classic choice for chicken tenders. It’s sweet and tangy flavor is a perfect complement to the mild flavor of the chicken. Whether you use a store-bought or homemade version, barbecue sauce is sure to be a hit with your chicken tenders.

Honey Mustard Sauce: This sauce combines the sweetness of honey with the zesty tang of mustard. It’s a great option for those who prefer a milder sauce. It also pairs well with a variety of sides such as French fries, coleslaw, and potato salad.

Ranch Dressing: Ranch dressing is a creamy and savory sauce that is perfect for dipping chicken tenders. It adds a flavor that is slightly different from barbecue sauce, but still tasty. Ranch dressing can also be used as a topping for salads and other side dishes.

Buffalo Sauce: If you like spicy foods, then buffalo sauce is the way to go. It has a creamy consistency that coats the tenders nicely, and a hint of heat that will have your taste buds tingling. If you need to tone down the heat, ranch dressing is a good choice for dipping.

Sweet and Sour Sauce: This sauce is a combination of sweet and sour flavors, making it the perfect companion for chicken tenders. It’s a great choice if you prefer a more subtle flavor. It also pairs nicely with vegetables, such as carrots and celery.

These are just a few of the many sauces you can serve with chicken tenders. Whether you choose to go with a classic like barbecue sauce or something more exotic like buffalo sauce, your guests are sure to be delighted. With so many options, it’s easy to find the perfect sauce to accompany your chicken tenders.

In conclusion, cooking frozen chicken tenders in an air fryer is a great way to enjoy a delicious and convenient meal without having to heat up a traditional oven. The air fryer gives the chicken tenders a crispy exterior and tender interior that can’t be replicated with any other cooking method.

With minimal effort and preparation, frozen chicken tenders can be made in an air fryer in a fraction of the time and with far fewer calories and fat than traditional deep-frying.

Read More: Air Fryer Frozen Chicken Wings

I'm the founder of the blog Air-Fryer.Recipes. My favorite cooking method is using an air fryer, and I want to share great recipes when using this kitchen appliance.

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